![the weider system of bodybuilding joe weider the weider system of bodybuilding joe weider](https://i.pinimg.com/474x/fb/6f/f4/fb6ff475130c0f6f3e465d3f4fd7bdc9--bodybuilder--s.jpg)
- #THE WEIDER SYSTEM OF BODYBUILDING JOE WEIDER HOW TO#
- #THE WEIDER SYSTEM OF BODYBUILDING JOE WEIDER FULL#
You can rely on the information I present in this book to improve your physique. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. But, occasionally, there is room for the Weider Cheating Training Principle (see Chapter 28) in the off-season to extend a set past the point of failure after doing at least 6-8 reps in strict form."This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport.
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Otherwise, working with heavy weights may lead to injury. A final piece of advice: Always try to train in a “groove’ fashion, using strict exercise form. You should stay on one training routine until you cease to make progress on it! And do not attempt to follow a routine too advanced or complicated for your time schedule and personal maturity level. Remember, too, what I told you earlier: Do not spend all your valuable time running through different training routines.
#THE WEIDER SYSTEM OF BODYBUILDING JOE WEIDER FULL#
Only then can you devote full physical and mental energies to blasting a lagging muscle group until it’s in balance with the rest of your physique. Or for the biceps he could do three sets of barbell curls and three sets of incline dumbbell curls.īe careful as you follow your individualized training program that you place exercises for your slower growing bodypart(s) at the beginning of your training schedule to take advantage of the Weider Muscle Priority Training Principle (see Chapter 28). For example, an intermediate bodybuilder could do a chest routine comprising six sets of bench presses and four sets of incline dumbbell presses. When you make up a training program for each muscle group, be sure you include at least one basic exercise. To illustrate how a five-day split routine works, here is a four week plan of the Split (‘A” and “B” designate the two bodypart splits):
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Then in the next week you should train the half that was worked only twice the first week on Monday, Thursday, and Saturday. In this case, you will still divide your body into roughly equal halves, training the first half on Monday, Thursday, and Saturday, the other half on Tuesday and Friday. Here are some routine options for you:Īfter about a year of consistent dedicated workouts, you can graduate to using a five-day-a-week split routine, training Monday through Saturday with Wednesday and Sunday off.
#THE WEIDER SYSTEM OF BODYBUILDING JOE WEIDER HOW TO#
So, as you can see, the Weider Instinctive Principle is crucial to your understanding of how to develop and construct new routines. Then, later on, you might need to construct a new routine to improve your definition and shape. Also, during different periods of your training year, you will need to adjust your routine to gain mass. At some point, you will see that a particular routine may not be giving you the mass or power you want, or maybe a particular scheme of sets and reps doesn’t seem to be giving you the shape you want. Different people respond to different programs, sets, reps and exercises. You must be unique in your approach to maximize your gains. My Instinctive Principle says that, ultimately, only you can be the master of your body and the training to make your body the way you want it! You must be creative and imaginative. You will be able to make up your own routines because you now have the maturity to understand and appreciate the Weider Instinctive Principle.